Welcome to RecZone Indy!!
We are glad you have found RecZone Indy. Here we practice Yoga, Meditation, Physical body Movements and Karate. We are here to support a healthy living by using ancient practices to promote a clear mind, body and soul. Take a look around, get enrolled and become a member of one of the fastest growing practices!
We serve the Indianapolis Metro and Surrounding Areas including Carmel, Lawrence, Giest, Fishers, Greenwood, Zionsville, Plainfield, Avon, Westfield, Franklin, Greenfield, Brownburg and Beech Grove
Read more about RecZone Indy here View our Training Programs Enroll Now
Yoga
We teach our members this Hindu spiritual discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, practiced for health and relaxation.
Meditation
We teach our members to engage in this mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.
Movement
We teach our members the art of movement with thorough body disciplines and by helping the body to adjust to new ways of movement which also promotes healthy muscles and blood flow.
Karate
We teach our members this Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. This is a highly proficient training module.
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |